Get rid of all nicotine-related products in your home, including vape chargers, e-juice or vape pods, and anything else that reminds you of smoking/vaping. Avoid temptation: You won't want to be around others who smoke or use e-cigarettes during these first days and weeks.Shift your mindset and stop rationalizing: No more "one puff won't hurt" or similar thoughts.If that's not motivation enough for you, you can take some steps to make cold turkey easier: For some people, knowing that the worst is over after just a couple days is enough to quit cold turkey.
In the nicotine withdrawal timeline, symptoms typically peak at one to three days and then decrease over a period of three to four weeks. It's meant to help with the oral fixation that many smokers struggle to beat. One such company is QuitGo, which manufactures a soft-tip inhaler designed to look and feel like a cigarette, but delivers only air, essential oils, flavorings and pyruvic acid (an organic acid that already exists in our bodies). Some companies have started to manufacture products that intend to help people quit nicotine cold turkey in place of nicotine-replacement products like nicotine gum and patches. The QuitGo inhaler uses a chewable, soft-tip design that mimics the look and feel of cigarettes, but it delivers only air, flavorings and essential oils to help people quit nicotine and tobacco cold-turkey. Scientists aren't sure about all of the long-term health effects of vaping yet, but the known health risks don't seem promising. More recently, scientists have discovered that vaping specifically can increase your risk of heart disease by damaging the cells that line your blood vessels.įor kids and teens who smoke or vape, nicotine can inhibit and alter brain development - specifically, nicotine can harm the prefrontal cortex, the area of the brain responsible for decision-making, logic and personality traits, according to Weinstein. That's why people who vape or smoke feel the familiar rush of alertness and happiness.Īside from causing wacky reactions inside your body, nicotine is linked to a long and concerning list of side effects, including increased risk of blood clots, artery hardening, seizures, peptic ulcers, irregular heartbeat and lung spasms.
Quit smoking cold turkey tips series#
Nicotine stimulates a series of bodily reactions induced by adrenaline, including an excess release of glucose and an increase in heart rate, breathing rate and blood pressure.
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