The Macros: 110 calories per serving, 3g net carbs, 12g of Protein and 6g Fat.Now, you can enjoy all of the nostalgic flavors like Cocoa, Frosted, Cinnamon, and Fruity with no added sugar. Self-proclaimed “cereal entrepreneurs”, Greg and Gabi founded the colorful brand, Magic Spoon that sparks your childhood taste buds without all of the junk. Related: Are beans keto? What you need to know about legumes and vegetables Best Cereal Brands 1. As you can see from our list below, there are plenty of cereal companies that use flavorful, nutritious nuts to create cereals that aren't packed with sugar. Some nuts and seeds to look for in your cereal are flax seeds, pumpkin seeds, macadamia nuts, and other good fat sources. The cereals with the highest fat content on our list will be the ones that have the most nuts and seeds, which are naturally high in both fat, nutrients, and flavor. However, if you're already keto-adapted and craving a banana, factor it into the rest of your carbs for the day! What cereal is the highest in fat?
Catalina crunch cereal recipes full#
Can I eat bananas with cereal on Keto?īananas are naturally full of carbs -think of fruit as nature's candy -making them inherently not very keto friendly. The most keto-friendly options are plant-based milk, such as coconut milk and almond milk, but make sure they're unsweetened. The lower the fat in dairy the higher the carb count. Is milk in cereal keto-friendly?Ībsolutely, but you should go for dairy milk with as high fat content as possible, such as whipped cream that you can dilute with water to your liking. Low carb cereals swap out whole grains and sugar for alternative ingredients such as seeds (sunflower, chia, flax) and nuts (pecans, hazelnuts, and brazil nuts) with natural coconut oil and other keto-friendly flavorings. Not necessarily -but they typically are a healthier option, since they avoid added sugar and rely on natural flavorings such as nuts and seeds. What To Know About Low-Carb Cereals Are Keto-Friendly Cereals Healthy?
The low carb cereals we like tend not to use sugar to make their cereal taste good, but rather keto-friendly sweeteners and different ingredients like nuts to add flavor and crunch. The keto-friendly and low-carb cereal options we discuss are not based on whole wheat and grains, but instead use seeds and nuts for a filling, nutritious, and low carb option. Moreover, many cereals that food manufacturers like to label as "healthy" are still loaded with sugar to draw consumers. Many kinds of cereal are all about whole grains -carbs that can be suitable for specific diets but are not keto-friendly. In terms of our keto-friendly goals, just because a cereal may be widely thought of as a generally healthy breakfast cereal doesn't necessarily mean it fits in a keto diet. The word has been thrown around way too loosely for decades, and the official definition has been held in questionable status for years. "Healthy" defines food as having "healthy" amounts of specific nutrients such as certain vitamins, total fat, cholesterol, saturated fat, and sodium. First, let's discuss what the term "healthy" means. There are so many buzzwords marketers have put out there to sift through to get the real nutritional information. Related: Our keto-friendly products “Healthy” Cereal Vs.
In this blog post, you'll find reviews on the best (and some of the worst) keto cereal options on the market. From colorful puffs to your classic granola clusters, you'll find (almost) all of the nostalgic tastes and textures you or your children grew up eating. Remember the days of crunchy, colorful cereal that sparked joy every morning? Just when you thought those days were over once you switched to a keto diet, these keto cereal brands re-imagined your childhood breakfast and made it low carb.
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